Monday, May 20, 2013

Summer Programme

I'm a bit knackered - did 50 miles on the bike at the weekend along with a day of rallying and visiting family and I've just got back from my first session in the pool for my summer programme - in a nutshell this will be short!

Here is the ride from Sunday morning:


For some time now I've been training by swimming, running and cycling.  I was doing weights too at one point but I was struggling to feel like I was structuring my training and was feeling a bit lost.  Since I recently got a road bike, and indeed one of the influencing decisions to buy one was that I wanted to try a triathlon, particularly with open water swimming.  I've not decided on an event yet, or distance but I found a middle distance training plan on tri radar here the time rich plan looked a bit hardcore so I've opted for the time poor plan which is closer to what I am doing already.

I did a race pace crack at a local 2 mile Strava segment as a bit of a benchmark, I'm down to 8:35 min/miles on the golf course loop which is part of a 3.5 mile run from work:



It will be interesting to see how the training pans out.  I'm going to try and be disciplined so that I can make the most of the programme but with sportives and ldwa events tempting me plus some downhill riding I've got to try and keep focused as much as possible.

I had my first pool session tonight with drills.  I haven't done any since I was a kid.  I bought myself a float and pull buoy.  It's interesting putting it all together when you take an element out and focus on it and how much that improves you stroke, although I feel its more an issue of fitness and intensity rather than technique for the time being, I can happily bang out a couple of miles but my technique does slide.  One revelation was crawl with closed fists.  It's a lot to remember though!  Here's a post swim pick of my notes!


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